

FRUITS VEGETABLES & FROZAN FOODS
FRESH & FROZAN
Fruits and vegetables freeze exceptionally well, preserving nutrients, with popular options including berries, mangoes, peas, corn, broccoli, and mixed blends, available in various forms like chunks, slices, or purees, ideal for smoothies, soups, baking, and quick meals, offering convenience and year-round flavor. Freezing locks in vitamins and antioxidants, often making them more nutritious than fresh produce that's been stored for weeks, and products like mango pulp, berries, green peas, and cauliflower florets are commonly found.
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Mangoes, apples, and grapes are popular, nutritious fruits enjoyed worldwide, each offering unique flavors and health benefits. They are commonly consumed fresh, in juices, or used in various culinary preparations like jams, wines, and chutneys.

Pomegranate, Papaya, and Guava are popular, nutritious tropical fruits often grouped together for their health benefits (rich in Vitamin C, fiber, antioxidants) and used in fresh juices, salads, and home gardening kits, with Guava sometimes called the 'poor man's apple' for its nutrient density

Pineapple, watermelon, and bananas are a popular, refreshing trio, often blended into smoothies for a nutritious, antioxidant-rich drink that's great for skin, digestion, and immunity, providing fiber, potassium, and vitamins, and can be enjoyed as a snack or meal replacement, with variations including yogurt, coconut water, or just the fruits blended and chilled

Lemon, kiwi, and oranges are a vibrant trio of fruits, rich in Vitamin C, perfect for refreshing drinks (mocktails, mojitos, ade), smoothies, or salads, offering tangy, sweet, and bright flavors with great health benefits like immune support, though kiwis have more Vitamin C

Here are some ideas for how to combine pear, strawberry, jackfruit, and lychee, which offer a mix of tropical, sweet, and classic fruit flavors

Onions, garlic, and potatoes are three versatile ingredients often used together in a wide variety of recipes, from roasted side dishes to hearty main courses. They are a fundamental flavor base in many cuisines around the world.

Peas, tomato, and beetroot are highly versatile vegetables that can be combined in numerous healthy and flavorful recipes, including curries, soups, salads, and rice dishes. They offer a vibrant mix of colors, textures, and nutrients.

Bell peppers, cauliflower, and spinach are versatile vegetables that can be combined in many healthy and delicious recipes, including stir-fries, roasted vegetable medleys, salads, and curries

Carrots, cucumbers, and eggplants are versatile vegetables that can be combined in various recipes, particularly in fresh salads and cooked dishes. They offer a mix of textures and flavors, from the crunch and sweetness of the carrot and cucumber to the tender, savory taste of cooked eggplant

"Corn Ridge Gourd & All Green Vegetables" refers to a general category of common, nutritious vegetables often used in cooking. The ridge gourd (also known as turai or turiya) and corn are prominent in many cuisines, particularly Indian dishes, and are typically considered green or part of the green vegetable group.
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